Ty Sevin, track and field coach for the U.S. National Team, refined this comprehensive set of exercise modules over the years while working with Olympic athletes. Sevin was himself a four-time U.S. Olympic Trials qualifier in the javelin, as well as a former decathlete and football player. The modules are designed to provide a solid foundation for any athlete involved in a sport that incorporates rotation (golf, tennis, hitting, rowing, hammer throw, etc.) as well as throwing sports (pitching, quarterback, shot, discus, javelin, cricket). The exercises circuits are divided into groups that help you structure your training to improve mobility, activate the shoulder, or build strength. Circuits are color coded to indicate use before or after the main part of your workout. Using this app, review videos of the exercises in groups or click on each exercise to view it full screen.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Throwing is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2014-03-21. The program can be installed on iOS.
Throwing (version 1.0) has a file size of 73.19 MB and is available for download from our website.
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